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ESE Newsletter
November 23, 2011

Merry Christmas, Happy Hanukkah,
Happy Kwanzaa, Merry Solstice, Happy Holidays

Greetings! :)

The world is a buzz with energy this holiday season. And we can easily get caught up in the frenzy and find ourselves tired and overwhelmed. Yet there is a way to counteract these affects, reenergize and maintain a sense of peace. One way is through meditation. This month I offer you The Chakra Walk Meditation. This is a gift you get to give to yourself this holiday season. It only requires eighteen minutes of your time yet it can give you hours of revitalized energy.

Chakra Walk Meditation

May your holiday be blessed with warm moments, laughter, friends, family, wonderful food and joy. And may the New Year bring in more wonder than you can imagine!! :)

As with anything that I share... please take what resonates with you and leave the rest.

Continue to enjoy the journey, sharing your light with those around you.



Live Aware in Love, Light & Joy,
Cher-yl Gander Spagnolo


“Be The Change You Wish to See In The World.”
Gandhi


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